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The average NHL game lasts about 60 minutes, and the players?�� energy levels are constantly changing throughout the duration of the game. To keep up their energy levels, NHL scorers need to have consistent sleeping habits. Most of them aim to get around 8 hours of sleep each night, with some players even getting up to 10 hours if their schedule permits. However, it's not just about quantity, but also about quality. NHL scorers often prioritize getting quality sleep to ensure they wake up refreshed and recharged. To achieve this, they often create a bedtime routine that helps them unwind and relax before going to bed. Some may take a warm bath, read a book, or meditate, while others limit the use of electronic devices that can disrupt their sleep. Moreover, NHL scorers often take naps as a way to solve sleep deficits. Napping can help replenish their energy levels and make up for lost sleep due to game schedules, travel, or personal commitments. 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