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This system allows the Blue Jays to evaluate the progress of their young prospects and promote them to the next level when they are ready. 2. September Call-Ups: September call-ups have been a long-standing tradition in baseball, and the Toronto Blue Jays are no exception to this rule. As the regular MLB season nears its end, teams can expand their rosters from the usual 25 players to 40. The Blue Jays take advantage of this rule to give their minor league prospects a taste of the big leagues and evaluate their abilities against Major League competition. 3. Injuries and Performance: Injuries are an unfortunate part of any sport, and when a player gets injured, it opens up an opportunity for someone else to step in. The Toronto Blue Jays adhere to the principle of next man up, meaning that when a player on their roster gets injured or underperforms, they look to their minor league system for a replacement. This allows them to maintain a competitive roster despite setback and adversity. 4. Trades and Free Agency: Sometimes, the Toronto Blue Jays expand their roster through trades or free agency rather than solely relying on their minor league system. By acquiring players from other teams or signing free agents, the Blue Jays bolster their roster with experienced and talented individuals who can contribute immediately. This adds depth and variety to the team, ensuring they have the necessary pieces to compete at the highest level. Conclusion: The Toronto Blue Jays have a well-defined set of expansion rules that enable them to continuously refresh and improve their roster. With a strong minor league system, utilizing September call-ups, considering injuries and performance, and making strategic moves through trades and free agency, the Blue Jays remain a competitive force in Major League Baseball. 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Moreover, we wish to honor one of the greatest basketball players of all time, Dolph Schayes, who inspired millions with his exceptional fitness regime. Firstly, strength training is immensely beneficial for your physique and overall health. By using weights, resistance bands, or even your body weight, you can build endurance, increase muscle mass and burn calories. Furthermore, it improves your posture and minimizes the risk of injury. A few popular strength training exercises are squats, lunges, and deadlifts, which target your legs, glutes, back, and core. Secondly, cardio exercises are a must for those who aim to improve their endurance and stamina. It includes running, cycling, swimming, and high-intensity interval training (HIIT). Cardio exercises enhance your cardiovascular system, regulate blood pressure, and increase lung capacity. Additionally, it aids in weight loss and improves mental agility. Thirdly, yoga and pilates are excellent for flexibility, balance, and mobility. 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